Getting a good sleep is of prime importance to start the next day. Of course. one should only sleep to give rest to his mind and body and not as leisure. But often we find ourselves not able to sleep properly, be it a thought that roams around, a bad dream or nightmare that plays ever day. I am sharing a remedy to improve the sleep quality below:
Ramraksha Upaya (Jala upaya) - b4 sleeping, Sit, keep a glass of water in frnt of u. Chant. Aftr u finish, chant"आदिष्टवान्यथा स्वप्ने रामरक्षामिमां हरः"5 times. Sprinkle the water around the house saying..
मनोजवं मारुततुल्यवेगं जितेन्द्रियं बुद्धिमतां वरिष्ठम् ।
वातात्मजं वानरयूथमुख्यं श्रीरामदूतं शरणं प्रपद्ये
Sprinkle some on your bed, drink the water and imagine sleeping soundly and getting up afresh, and now go to sleep.
Note - This upaya would be more apt for Karka,Vrischika and Meen (water) rashi natives
Ramraksha (Vibhuti)
Light an Incense stick, and chant Ramraksha through the duration of burning of the Incense. Once the incense is burnt, take the vibhuti (Ash) and apply the same to your soles, chanting "पादौ विभीषणश्रीदः पातु रामोऽखिलं वपुः". Again imagine sleeping soundly and getting up afresh, and now go to sleep
Note - This upaya would be more apt for Vrishabh, Kanya and Makar (earth) rashi natives.
For other rashi natives - Mesha,Simha and Dhanu (fire) - Vibhuti upaya and Mithuna, Tula and Kumbh (Vayu) - Jala Upaya
Shri Gurudev Datt!
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